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Bittersweet Holidays

If you have experienced loss and are anything like me, the holidays can sometimes seem a little bitter sweet. The loss of my mother and grandmother within about a year of each other, along with other family losses, has left many empty seats at the holiday table. Grandma’s (aka Momma Dickens’) holiday table with her … Continue reading

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Don’t kill Cupid!

Don’t kill Cupid! Rasheda McGuire, LCPC Have you ever felt like if you could only find Cupid you would have a thing or two to say to him? Or perhaps put him in a head lock until he passes out? Or even more- jack him up by the collar (if he had one, he never … Continue reading

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SIX WAYS TO SURVIVE A HECTIC CHRISTMAS

This time of year can become very hectic, with office parties, relatives visiting, on top of your current workload and family responsibilities, can become quite overwhelming. Here are my top 6 recommendations for self care and not taking things too seriously this Christmas: Make a decision on what you will or will not do. Sometimes … Continue reading

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